Practice these simple moves to get a flat tummy!

Every woman dreams of a curvy shaped body. In true sense, to get a perfect figure women do also opt a rigorous diet schedule and heavy exercises being unaware of the fact that the tedious workouts may be fatal for the body in the long term. If you also desire for a well maintained body so here we bring you some easy exercises that will help you get a flat tummy. Before practicing these exercise make sure you shouldn’t end up exhausted and injured. Have a look:

Bicycle crunch: Lie down on the floor, bring your hands behind your head. Bent you knee at a 45-degree angle while straightening out your left leg bring the right knee into the chest. Now rotate your top half to make left elbow touch so to your right knee, then do the same process to the other side. Repeat thrice a day at least for one a minute.

The boat: You need to sit on the floor while making with your knees bent, feet flat and tilt back. Form a right angle by extending your legs now pull your abs and make a balance. At shoulder height extend your arms past your knees. Take five slow breaths and then return to initial position. Repeat the exercise five times a day.

The plank: You need to lift yourself up on to your toes and forearms while lying your face down bent your elbows at 90 degrees. Make sure your core muscles, your stomach and bottom should be tight hold your legs straight, maintain this position for 10 seconds. Repeat this exercise thrice a day for 40 seconds each.